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The Best Time of Year to Lose 20 Pounds Fast

Losing 20 pounds is no easy feat. It requires dedicating yourself to a healthy diet and exercise regimen. However, if you’re determined to lose 20 pounds, there are certain times of the year that are better suited for beginning your weight-loss journey. Here are a few things to keep in mind when choosing the best time of year to lose 20 pounds fast.


Summertime is often associated with vacations, pool parties, and BBQs. While all of those things can certainly lead to weight gain, summer is actually a great time to start your weight-loss journey. For one thing, there’s no shortage of fruits and vegetables in season during the summer months. This means you’ll have plenty of options for healthy snacks and meals. Additionally, the warmer weather makes it easier to get outside and move your body. Whether you take a brisk walk in the park or go for a swim at the beach, being active in the summertime is easier than during other seasons. Finally, shedding a few extra pounds can give you a boost of confidence just in time for swimsuit season!


Autumn is another excellent time to focus on losing weight. As the weather cools down, you’ll probably find yourself spending more time indoors. This gives you the perfect opportunity to cook healthy meals at home rather than eating out. Plus, there are plenty of festive activities (think: hayrides and pumpkin picking) that are fun yet low-impact, so you can still enjoy yourself without derailing your diet. And like summer, fall is also a great time to take advantage of seasonal produce like apples, pears, and squash. So stock up at your local farmers market and get ready to slim down!


Believe it or not, winter can actually be one of the best times to lose weight quickly. First of all, holiday parties and get-togethers provide ample opportunity to stay active by dancing the night away. Secondly, rich comfort foods like stews and casseroles can be made healthy with a few simple swaps (like using lean protein and low-fat dairy). And finally, winter sports like skiing and snowboarding are great ways to burn calories while having fun. So if you’re looking for an excuse to hit the slopes this year, use losing weight as your motivation!


Springtime is a great time to harness that sense of renewal. Similar to the energy of the New Year, its a time to simplify and clean out, not only the closets but your diet and lifestyle. An internal Spring cleaning can reset your metabolism and that will help get your fat-burning hormones working and refresh your mindset and energy for healthier eating and getting outdoors after the cold darkness of winter.

No matter what time of year it is, losing 20 pounds requires commitment and dedication. However, certain times of the year may be better suited for beginning your weight-loss journey. Summertime is perfect for taking advantage of fresh produce and getting active outdoors. Fall is ideal for cooking healthy meals at home and enjoying low-impact activities. Winter provides opportunities for burning calories through dancing and winter sports. Spring is the time for detoxing and renewal, which helps you to shed the holiday weight in time for warm weather clothes. So whatever season it may be, use that as motivation to help you lose 20 pounds fast!

4 Tips For Successful Weight Loss

Now that we’ve discussed how any time of year can be great to lose weight in different ways, why wait? Summer is the perfect time to slim down and get in shape! The new year is just around the corner, and what better way to head into 2023 than by finally losing that extra 20 pounds you’ve been meaning to shed? Losing weight can be a difficult and daunting task, but we’re here to tell you that it doesn’t have to be! Here are our top tips on how to lose 20 pounds safely on your own so you can ring in the new year feeling and looking your best.

1. Set Realistic Goals 

The first step to losing 20 pounds is setting realistic goals. If you’re someone who has tried and failed to lose weight in the past, chances are you were setting unrealistic goals for yourself. This time around set achievable goals that you know you can reach. For example, rather than setting a goal to lose 20 pounds in one month, set a goal to lose 5 pounds in one month. Once you reach that goal, you can then move on to set a new goal of losing 10 pounds in two months, and so on and so forth until you reach your ultimate goal of 20 pounds. Remember, baby steps are key! The way metabolism works is generally the faster you lose the weight, the quicker it will come back on. There’s only one way to bypass this and it’s using a natural, scientific approach that is customized to your metabolism type. You can learn about it here.

2. Cut Out processed foods 

One of the quickest ways to lose weight is to cut out processed foods and sugar. Processed foods are loaded with empty calories and unhealthy ingredients that can sabotage your weight loss efforts. Furthermore, sugar is a major culprit when it comes to weight gain. By cutting out processed foods and sugar, you’ll be on your way to shedding those unwanted pounds in no time!

One of the main reasons people struggle with weight loss is because they have an unhealthy relationship with food. More specifically, they have an unhealthy relationship with processed foods. Processed foods are loaded with empty calories and unhealthy fats that can sabotage your weight loss efforts. If you want to lose 20 pounds fast, you need to cut out processed foods from your diet and replace them with whole foods like fruits, vegetables, lean proteins, and healthy fats. 

3. Drink plenty of water 

Another important tip for losing 20 pounds fast is to make sure you’re drinking plenty of water. When you’re trying to lose weight, it’s important to stay hydrated so your body can function properly and burn fat more efficiently. aiming for 8-10 glasses of water per day is a good rule of thumb. 

It’s important to stay hydrated when you’re trying to lose weight. Drinking plenty of water will help flush toxins from your system and keep your metabolism running efficiently. Plus, it’s a great way to curb hunger pangs! Aim for eight glasses of water per day, and be sure to carry a water bottle with you wherever you go.

4. Get moving 

Last but not least, get moving! In order to lose 20 pounds fast, you need to burn more calories than you’re consuming each day. One way to do this is by exercising regularly. We’re not saying you need to spend hours at the gym every day; even 30 minutes of moderate exercise 3-5 times per week can make a big difference when it comes to losing weight. Walking, jogging, swimming, biking—whatever type of exercise you enjoy—just make sure you get moving if you want to see results!

Exercise is key when it comes to losing weight. Not only does it burn calories, but it also boosts your metabolism and helps build lean muscle mass. Aim for at least 30 minutes of exercise each day, and be sure to mix things up to keep your body guessing. Try a new workout class, go for a run outdoors, or even do some gardening—anything that gets you moving is good!

Summertime is the perfect time to slim down and get in shape! The weather is warm, the days are longer, and there are plenty of fun activities to keep you motivated. Plus, who doesn’t love showing off their beach body?

Start Today!

Want to lose 20 pounds faster than you can with diet and exercise alone? We’ve got the only safe, healthy solution. Book a free consult to learn about the key secret ingredient that can help you drop up to 20 pounds of body fat in a month. If you’re looking to lose 20 pounds fast (and keep it off), there’s no better time than now to start! 

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