Serving Washington State since 2010


The Best Time of Year to Lose 20 Pounds Fast

Losing 20 pounds is no easy feat. It requires dedicating yourself to a healthy diet and exercise regimen. However, if you’re determined to lose 20 pounds, there are certain times of the year that are better suited for beginning your weight-loss journey. Here are a few things to keep in mind when choosing the best time of year to lose 20 pounds fast. Summer:...

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How Middle-Aged Women Can Finally Achieve Their Health and Fitness Goals

It’s no secret that middle-aged women often have a hard time committing to a healthy lifestyle with everything they’ve got going on. You’ve been thinking about it for years. Every time you start down the path of getting healthy, you find yourself pulled back into your old habits. We’re juggling work, family, and social obligations, and sometimes it...

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